Science-backed, soul-rooted wellbeing work for organizations, communities, and the people who lead them. Led by Dr. Diana Parra — researcher, practitioner, and bridge-builder for over two decades.
I grew up in the mountains of Colombia, surrounded by cloud forest, birdsong, and the kind of silence that teaches you something. That connection to nature and to deep listening has never left me — it runs through everything I do.
Over two decades in public health and academia, I built something rare: rigorous, evidence-based work rooted in real lived experience. I founded a university-wide mindfulness initiative, created national and international speaker series, and pioneered the integration of mindfulness and anti-racism practices — beginning in 2000, long before it became part of the mainstream conversation.
Now, I bring that same depth to organizations, communities, and individuals who are ready to move beyond surface-level wellness — into something transformative.
As a first-generation Colombian-American, I carry a cross-cultural perspective that shapes every workshop, program, and offering I create. My work honors both the science of wellbeing and the wisdom of embodied, community-based healing.
"I am not just teaching mindfulness. I am offering a practice of liberation — for individuals, and for the communities they belong to."
Each offering is designed to meet you where you are — whether you lead an organization, a community, or are navigating your own path of transformation.
Practicing Presence in Times of Change. A transformative workshop for organizations, healthcare systems, universities, and institutions seeking to deepen equity, inclusion, and wellbeing — simultaneously.
A culturally adapted, evidence-based emotional wellness journey designed specifically for Latina women — honoring your story, your language, and your way of healing.
An immersive retreat experience bringing together mindfulness, sound healing, conscious movement, and nature — for those ready to step out of autopilot and into deep, embodied presence.
This work is not theoretical. It is the convergence of two decades of academic research, personal practice, and community-centered care.
"Wellbeing based on science, lived in nature."
Resonancia Sagrada is the beginning of something larger. On the horizon: Santuario Colibrí — a nature-based spiritual wellness sanctuary in the Colombian cloud forest, where science, contemplative practice, and deep ecology come together. A place for healing, research, and transformation. Not a hotel, not a typical retreat. A living laboratory for the human spirit.
Named for the hummingbird — a creature that lives in full presence, moving with grace between worlds — Santuario Colibrí will hold space for those who are ready to return to themselves.
Whether you're leading a healthcare team, a university, a nonprofit, or a community — if you're ready to move from surviving to thriving, I'd love to be in conversation with you.
I work with organizations who understand that wellbeing is not a perk — it is the foundation from which everything else is possible. All workshops are customized to your context, your people, and your goals.
Tell me a little about your organization and what you're looking for.